Going beyond the simple "just pray and give your troubles to the Lord," Elizabeth acknowledges how hard it can be to "let go and let God." She offers practical step-by-step advice to help readers...

change their focus
find the positive in negative situations
understand what they can and can't change
know what to do when feeling overwhelmed
develop proactive skills to head off anxiety
understand that Christ is with them always
Insightful discussion questions for each chapter will help readers apply the biblical principles and insights to their lives...and break their worry habit forever.